Yoga Terapi Hangi Hastalıklarda Etkilidir?

Yoga Terapinin etkisi oldukça geniş spektrumdaki hastalıklarda kanıtlanmıştır. Başta kanser olmak üzere artrit, astım, diabet, depresyon, hipertansiyon, HIV ve AIDS semptomları, bel ağrısı, MS, kronik yorgunluk sendromu, spor yaralanmaları ve genel kadın sağlığı gibi pek çok durumda ve hastalıkta genel sağlık düzeyini yükseltmede olumlu etkileri olduğu gösterilmiştir. Ayrıca gebelik, doğum ve anne-bebek ilişkisinde de mükemmel etkileri vardır.

Depresyon

DEPRESSION Khumar SS, Kaur P, Kaur S. Effectiveness of shavasana on depression among university students. Indian J Clin Psychol 1993; 20: 82-87. Woolery A, Myers H, Sternlieb B, Zeltzer L. A yoga intervention for young adults with elevated symptoms of depression. Altern Ther Health Med. 2004 Mar Apr;10(2):60-3. Shapiro D, Cook IA, Davydov DM, Ottaviani C, Leuchter AF, Abrams M. Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome. Evid Based Complement Alternat Med. 2007 Dec;4(4): 493 502. Miller JJ, Fletcher K, Kabat-Zinn J.…

Endişe

ANXIETY  Bernhard, J., Kristeller, J. and Kabat-Zinn, J. Effectiveness of relaxation and visualization techniques as a adjunct to phototherapy and photochemotherapy of psoriasis. J. Am. Acad. Dermatol. (1988) 19:572-73. McCaul, K.D., Solomon, S. and Holmes, D.S. (1979) Effects of paced respiration and expectation on the physiological and psychological responses to threat. J. Pers. Soc. Psychol., 37:564-571. Cappo, B.M. And Holmes, D.S. (1984) The utility of prolonged respiratory exhalation for reducing physiological and psychological arousal in non-threatening and threatening situations. J. Psychosomat. Res., 28:265-273. Clark, D.M., Salkovskis, P.M. And Chalkley, A.J.…

Yumurtalık Kanseri

OVARIAN CANCER Danhauer SC, Tooze JA, Farmer DF, Campbell CR, McQuellon RP, Barrett R, Miller BE. Restorative yoga for women with ovarian or breast cancer: findings from a pilot study. J Soc Integr Oncol. 2008 Spring;6(2):47-58. SJ, Danhauer SC. Feasibility of a Brief Yoga Intervention during Chemotherapy for Persistent or Recurrent Ovarian Cancer. Explore (NY). 2012 May; 8(3): 197–198. Lowe K, Andersen MR, Sweet E, Standish L. The Effect of Regular Exercise and Yoga on Health-Related Quality of Life Among Ovarian Cancer Survivors. Journal of Evidence-Based Complementary & Alternative Medicine…

Kronik Ağrı

PAIN (CHRONIC) Kabat-Zinn J. An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results. Gen Hosp Psychiatry. 1982 Apr;4(1):33-47. Kabat-Zinn J, Lipworth L, Burney R. The clinical use of mindfulness meditation for the self-regulation of chronic pain. J Behav Med. 1985 Jun;8(2):163-90. Büssing A, Ostermann T, Lüdtke R, Michalsen A. Effects of yoga interventions on pain and pain-associated disability: a meta-analysis. J Pain. 2012 Jan;13(1):1-9. Epub 2011 Dec 16. Büssing A, Ostermann T, Lüdtke R, Michalsen A. Effects…

Kanser

CANCER Culos-Reed, S, Carlson, LE, et al, Discovering the physical and psychological benefits of yoga for cancer survivors. International Journal of Yoga Therapy, 2004 (14), 45-52. Cohen L, Warneke C, et al. Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga intervention in patients with lymphoma. Cancer. 2004 May 15;100(10):2253-60. Raghavendra RM, Vadiraja HS, Nagarathna R, Nagendra HR, Rekha M, Vanitha N, Gopinath KS, Srinath BS, Duncan MD, Leis A, Taylor-Brown JW. Impact and outcomes of an iyengar yoga program in a cancer…